Perhaps it’s because a warm, bubbly hot bath sounds like just about heaven right now, or because calling 7 different numbers just to sort one tiny thing in our new house is starting to wear us down, but I’ve been thinking a lot about unwinding, relaxing and taking time to de-stress. Amongst the move, I found some papers from my overnight sleep clinic which suggested ways to relax and unwind and I realised I hadn’t really put much of it into practise.
Every year it’s kind of a new resolution. But this year it’s going to happen, right? Here’s what I’m going to do to help lighten the load for the year ahead: